National Get Fit Don't Sit Day
You may have always known that exercise is good for you, but it’s likely you didn’t know until recently that too much sitting is actually harmful for your health. Research shows that changing our sedentary habits is one of the most effective ways to prevent type 2 diabetes.
Today - National Get Fit Don't Sit Day - is all about drawing attention to the importance of getting up and moving throughout the day as part of a healthy lifestyle. It's recommended that everyone get up and move at least every 90 minutes.
Here at PCAA, we value your health and want to empower you with the resources you need to get moving—today and every day. Click the links below for helpful tips on ways to be more active during the day, and for additional advice, visit diabetes.org or talk to your primary care physician about how you can achieve a healthier lifestyle to prevent type 2 diabetes and other illnesses.
8 Ways to Be More Active
Get Fit Don't Sit Word Search