Home > What's New  > PCAA News  > Heart Health Tips

Heart Health Tips

01 Feb Heart Health Tips

Posted at 15:40h in PCAA News by
0 Likes

Your heart works hard every day to keep you going—so why not show it some love?

A healthy heart means a healthier, longer life, and small daily habits can make a big difference. Here are some practical tips to keep your heart in top shape:

Get Moving
Regular physical activity strengthens your heart, lowers blood pressure, and improves circulation. Aim for at least 150 minutes of moderate exercise per week—think brisk walking, cycling, or swimming. Even small changes, like taking the stairs or stretching during breaks, add up!

Eat Heart-Healthy Foods
Fuel your body with nutritious foods that support heart health:

  • Load up on fruits, veggies, whole grains, and lean proteins
  • Choose healthy fats like nuts, avocados, and olive oil
  • Limit sodium and processed foods to help maintain healthy blood pressure
  • Reduce added sugars to lower the risk of heart disease

Manage Stress
Chronic stress can take a toll on your heart. Find ways to relax, such as deep breathing, meditation, yoga, or spending time with loved ones. Prioritizing self-care helps keep your heart and mind at ease.

Avoid Smoking & Limit Alcohol
Smoking damages blood vessels and raises the risk of heart disease. If you smoke, quitting is one of the best things you can do for your heart. Moderating alcohol intake—one drink per day for women, two for men—can also support heart health.

Know Your Numbers
Regular check-ups help catch potential heart issues early. Keep track of:

  • Blood Pressure – High BP can strain your heart
  • Cholesterol Levels – Too much LDL (“bad” cholesterol) can lead to plaque buildup
  • Blood Sugar – Uncontrolled diabetes increases heart disease risk

Take Small Steps for a Healthier Heart
Making heart-healthy choices doesn’t have to be overwhelming. Start with one small change today—whether it’s adding a 10-minute walk to your routine or swapping processed snacks for whole foods. Your heart will thank you!

Want more health tips? Follow us on social media for ongoing wellness advice, and for personalized heart health recommendations, consult with your primary care provider to develop a plan that works best for you.