As the leaves start to change and the temperatures drop, flu season is just around the corner. At Primary Care Associates of Appleton, we want to ensure you and your family stay healthy during this time of year. Here are some essential tips to help you prepare for flu season and protect yourself and your loved ones.

1. Get Your Flu Shot
The most effective way to prevent the flu is by getting vaccinated. The flu shot is recommended for everyone aged 6 months and older, especially those at higher risk of complications, such as young children, older adults, pregnant women, and individuals with chronic health conditions. The vaccine can reduce your risk of getting the flu, lessen the severity if you do get sick, and help protect those around you. Schedule your flu shot early in the season to ensure you're protected before flu activity picks up.

2. Practice Good Hand Hygiene
Handwashing is one of the simplest yet most effective ways to prevent the spread of germs. Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places. If soap and water aren't available, use a hand sanitizer with at least 60% alcohol. Teaching your children proper handwashing techniques can also help keep the whole family healthy.

3. Maintain a Healthy Lifestyle
A healthy lifestyle boosts your immune system, making it easier for your body to fight off infections. Here are some key habits to adopt:

• Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Exercise regularly to keep your body strong and reduce stress levels.
• Get enough sleep—aim for 7-9 hours per night for adults and even more for children.
• Stay hydrated by drinking plenty of water throughout the day.

4. Cover Your Coughs and Sneezes
Flu viruses spread mainly through droplets when people with the flu cough, sneeze, or talk. Protect those around you by covering your mouth and nose with a tissue or your elbow when you cough or sneeze. Dispose of tissues immediately and wash your hands to prevent the spread of germs.

5. Stay Home If You’re Sick
If you feel unwell, it's important to stay home from work, school, and other activities to avoid spreading the virus to others. Rest, hydrate, and seek medical care if needed. Pay attention to your symptoms, and if they worsen, contact your healthcare provider.

6. Keep Your Environment Clean
Regularly clean and disinfect frequently touched surfaces at home, work, and school, such as doorknobs, light switches, and phones. This helps minimize the risk of germs spreading in your environment.

7. Know When to See a Doctor
While most people recover from the flu on their own, certain individuals may develop complications that require medical attention. Seek medical care if you or your child experiences severe symptoms, such as difficulty breathing, chest pain, persistent high fever, or dehydration. At Primary Care Associates of Appleton, our team is here to provide you with the care you need.

8. Educate Yourself and Your Family
Stay informed about the flu and its symptoms. Knowing the difference between the flu and other illnesses, like the common cold or COVID-19, can help you seek appropriate care. Symptoms of the flu often include fever, chills, body aches, fatigue, and cough.

Stay Healthy This Flu Season!
At Primary Care Associates of Appleton, your health and well-being are our top priorities. By taking these preventive steps, you can reduce your risk of getting the flu and help keep our community safe. If you haven’t already, schedule your flu shot with us today, and let’s work together to keep you and your family healthy this season!

For more tips or to schedule an appointment, call us at (920) 996-1060. Stay well, and let’s face flu season together!