September is Healthy Aging Month, a time to focus on taking small but meaningful steps to support your health and well-being as you grow older. While aging is a natural part of life, the choices you make each day can help you stay active, nourished, and connected—so you can feel your best at every stage.

Here are a few simple, practical tips to keep in mind:

1. Stay Active

Movement is one of the most powerful tools for healthy aging. Regular exercise can improve balance, flexibility, and strength while lowering the risk of chronic conditions like heart disease, diabetes, and osteoporosis.

• Aim for at least 30 minutes of physical activity most days—this can be walking, swimming, biking, or gardening.
• Try balance and strength-building activities like yoga or light weight training.
• Remember: it’s never too late to start moving. Even small steps add up!

2. Nourish Your Body

Good nutrition fuels your body and mind. As we age, metabolism and nutrient needs change, so paying attention to what you eat becomes even more important.

• Fill half your plate with fruits and vegetables in a variety of colors.
• Choose lean proteins (chicken, fish, beans, eggs) to support muscle health.
• Stay hydrated—thirst can decrease with age, so drink water regularly.
• Keep an eye on portion sizes and limit processed foods high in sugar or sodium.

3. Stay Connected

Social connection plays a major role in mental and emotional well-being. Isolation can increase the risk of depression and cognitive decline, so it’s important to keep relationships strong.

• Make time for family and friends, whether in person, by phone, or through video calls.
• Explore new activities—join a fitness class, book club, or community group.
• Volunteering is another great way to connect while giving back.

4. Keep Up with Preventive Care

Regular check-ups, screenings, and vaccines are essential for catching health issues early and maintaining long-term wellness. Work with your primary care provider to stay on track with recommended preventive care for your age group.

The Takeaway

Healthy aging isn’t about avoiding getting older—it’s about thriving as you age. By staying active, eating well, nurturing connections, and keeping up with your healthcare, you can enjoy more energy, independence, and peace of mind at every stage of life.

At Primary Care Associates of Appleton, we’re here to support you on your health journey. Talk to your provider about simple steps you can take today to feel your best tomorrow.