May is National Women’s Health Month—a time to focus on the well-being of women and the vital role they play as caregivers, nurturers, professionals, and community members. Whether you're raising a family, managing a career, or both, it’s easy to put your own health on the back burner. But caring for yourself isn’t selfish—it’s essential. Here’s how women can prioritize their health through every stage of life.

In Your 20s and 30s: Build the Foundation
These are the years when many women are finishing school, starting careers, growing families—or all three at once. It’s also the perfect time to build healthy habits that support long-term well-being.
Health Priorities:

• Schedule annual wellness exams and gynecological visits
• Stay current on vaccines (including HPV)
• Use family planning resources as needed
• Focus on mental health and stress management
• Build regular exercise and healthy nutrition into your routine

Taking the time to know your family medical history and developing a relationship with a trusted primary care provider can set the stage for lifelong health.
 
In Your 40s and 50s: Navigate Change with Confidence
This stage of life can bring new challenges—career demands, parenting teens, or caring for aging parents—while also navigating perimenopause and menopause.
Health Priorities:

• Begin regular mammograms and colon cancer screenings (as recommended)
• Monitor heart health, cholesterol, and blood pressure
• Talk to your doctor about perimenopausal symptoms like hot flashes, mood changes, and sleep issues
• Don’t ignore mental health—anxiety and depression can increase during hormonal shifts
• Prioritize bone health with calcium, vitamin D, and weight-bearing exercises

This is an important time to advocate for your needs and speak up about any physical or emotional symptoms you’re experiencing.

In Your 60s and Beyond: Stay Strong and Connected
Retirement years can bring more time for self-care, hobbies, and meaningful relationships. Maintaining independence and mobility often becomes a key focus.
Health Priorities:

• Continue age-appropriate screenings (mammograms, colonoscopies, bone density tests)
• Stay active with regular physical activity to maintain strength and balance
• Eat a nutrient-rich diet to support aging bones and joints
• Watch for cognitive changes—stay mentally and socially engaged
• Stay on top of medications and regular checkups to manage chronic conditions

This is also a wonderful time to reflect on your health journey and mentor the younger women in your life about the importance of self-care.

Your Health Matters—At Every Age
No matter your stage in life, you deserve compassionate, personalized care. As caregivers, women often pour their energy into others—but your own well-being is just as important. During National Women’s Health Month, take a moment to check in with yourself and your health care provider.

Because when women are healthy, families and communities thrive.